A Good Eye Exercise: See also the perfection in others, See the everlasting beauty in human kindness.
A Good Tongue exercise: Speak from the heart instead of from the mouth.
A Good Facial exercise: Smile often repeated
Hearing Exercise: When we speak we learn nothing. Listening is the teacher, Then speak
Brain Exercise: Think only constructive thoughts Good reading is to the mind what exercise is to the body.
Leg exercise: Walk towards knowledge, wisdom, health and brotherhood of all men.
Breathing exercise: Inhale the great works of music art, literature and philosophy. Exhale spitefulness and other negative thoughts.
Strength exercise: Have the strength to endure when things are unendurable, to pass the next test after failing the recent one.
Heart exercise: Have the heart to "constructively" improve self, our environment, community and country.
Good exercise: We are never alone, walk with God.